It has sometimes been said that aging is inevitable, but that looking old is optional! Although we all age, we deal with it in different ways, with different results. So what are some of the secrets of those enviable people who manage to look far younger than their years?
Aging is not a bad thing. With more years comes knowledge. You know the old saying "older but wiser" and that's true. Think of all the life experiences you've had compared to those that are young, and make sure to enjoy the naivety of those that you were once like.
Make sure you are eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they are not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.
Make sure you're getting enough sleep at night. The time you spend asleep is when your body relaxes and handles any problems that it needs to fix. You should be getting around seven to nine hours of sleep each night. This will leave you feeling rested and give your body a chance to recuperate from the previous day.
Work with some weights to keep yourself looking younger. A toned body is a young body no matter what the chronological age may say. Working with the appropriate weights for your health will help you keep your body toned and looking fit, which will take years off of your body and soul.
If you are caring for an aged family member who has Alzheimer's disease, it is important to educate yourself about the disease and treatment options since information and medications for this disease is always evolving. It can also be helpful to find a support group with which to share pertinent information. The Alzheimer's Association has a website which contains information which can also be helpful.
Don't stop learning new beauty tips for healthy skin. It is a must to continually learn in your life.
Spend time with people from many different generations. This can be with your family, your friend's families or even at a school assembly. There are many different kinds of events that will allow you to interact with these many generations that you can learn many new and exciting things from.
It may sound depressing but remember you are nearing the end of your life each day. Keeping this in mind will allow you to appreciate even the smallest things in life. It will give you the drive to strive to get the most out of each and every day in your life.
Make sure you're getting enough sleep at night. The time you spend asleep is when your body relaxes and handles any problems that it needs to fix. You should be getting around seven to nine hours of sleep each night. This will leave you feeling rested and give your body a chance to here recuperate from the previous day.
See a doctor every year. This is generally suggested for everyone, but as you age it becomes even more important to be under a doctor's care at least once a year. As the body gets older, there are things that will start to happen that you may not be used to, and having a doctor check your progress is a great idea.
Hormone levels can drop as you age leading to some unwanted issues. Follow up with your doctor regularly about your hormone levels through check-ups and physicals. Listen closely to the results and potential ramifications. Look for foods that will help promote production of these hormones or look for supplements from your doctor as needed.
If you are planning on going out with friends, one of the things that you should do is limit your alcohol intake. Alcohol will make you dehydrated, which will cause you to look much older. Try to stick to water or fruit drinks when you go out to improve how you feel and increase your life span.
Don't stop "� just because you are getting older! Make sure that you keep your mind active in your older years. As you age, your brain cells will not reproduce. However, you can strengthen the network of your existing brain cells by engaging in brain activities, like crossword puzzles and trivia games. When you challenge your mind with complex activities, your brain will be healthier.
Write your life story down. It doesn't have to be a major novel, but create some account of your life so that your children or grandchildren can get to know all of the things you've seen and gone through during your life. No children? Do it for relatives or friends.
There are a number of supplements that may be beneficial to you as you age, so ask you doctor. Typical anti-aging supplements include anti-inflammatory medications, vitamins and antioxidants. Taking these will allow you to have increased activity and less down time due to issues with aging. These need to be an important aspect in your daily plan.
It is important to keep a healthy body as you get older. Eating right and staying active play the biggest roles in this. Swimming and golfing are a couple of options that provide a way to get out of the house and get your body moving. Keeping your body as healthy as possible will not only make you feel better, but anything that might threaten your health will be easier for your body to fight off.
If you want to keep aging at bay, work on your health! Ask your doctor what you could be doing to be in better condition, from adding more moderate exercise to your schedule to reducing your sodium or refined sugar intake. No one can help your health more than you, so take action.
Aging is a simple and natural fact of living. There are certainly ways to slow down the effects of aging, that can keep your face and body looking younger than they really are. See the tips below to look and feel younger, and will fool people as to your true age.